Sandi0302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 714 * 60%
Fat:
 
Prot:
 
Carbs:
51.11g
 
42.66g
 
23.09g
- -
May 2021
Tue 18: 473 * 40%
Fat:
 
Prot:
 
Carbs:
39.83g
 
17.64g
 
18.24g
- -
Mon 17: 135 * 11%
Fat:
 
Prot:
 
Carbs:
3.63g
 
20.36g
 
3.89g
- -
Sun 16: 100 * 8%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.00g
 
0.00g
- -
Thu 13: 853 * 72%
Fat:
 
Prot:
 
Carbs:
59.46g
 
48.05g
 
36.87g
- -
Wed 12: 926 * 78%
Fat:
 
Prot:
 
Carbs:
61.34g
 
65.66g
 
29.40g
- -
Tue 11: 1228 * 103%
Fat:
 
Prot:
 
Carbs:
86.77g
 
79.55g
 
34.95g
- -
Mon 10: 312 * 26%
Fat:
 
Prot:
 
Carbs:
21.62g
 
18.02g
 
11.61g
- -
January 2021
Tue 26: - - 451* -
Mon 25: - - 1461* -
Sun 24: - - 1498* -
Sat 23: - - 1659* -
Fri 22: - - 1599* -
Thu 21: - - 1460* -
Wed 20: - - 1496* -
Tue 19: - - 1442* -
Mon 18: - - 1449* -
Sun 17: - - 1444* -
Sat 16: - - 1704* -
Fri 15: - - 1473* -
Thu 14: - - 1467* -
Wed 13: - - 1444* -
Tue 12: 679 * 54%
Fat:
 
Prot:
 
Carbs:
41.69g
 
37.65g
 
42.42g
1464*  785
Mon 11: - - 1466* -
Sun 10: - - 1557* -
Sat 9: - - 1613* -
Fri 8: - - 1446* -
Thu 7: - - 1449* -
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