| July 2024 |
| Tue 9: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
31.25g |
|
26.17g |
|
-
|
-
|
| Mon 8: |
805 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
52.90g |
|
54.09g |
|
-
|
-
|
| Sun 7: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
65.12g |
|
130.00g |
|
-
|
-
|
| Sat 6: |
1361 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
47.74g |
|
164.96g |
|
-
|
-
|
| Fri 5: |
1054 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
57.04g |
|
146.89g |
|
-
|
-
|
| Thu 4: |
1050 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
57.67g |
|
92.26g |
|
-
|
-
|
| Wed 3: |
788 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
43.06g |
|
108.02g |
|
-
|
-
|
| Tue 2: |
998 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
71.55g |
|
86.06g |
|
-
|
-
|
| Mon 1: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
79.85g |
|
115.80g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1232 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
62.31g |
|
148.39g |
|
-
|
-
|
| Sat 29: |
1030 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
39.55g |
|
75.78g |
|
-
|
-
|
| Fri 28: |
747 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
49.07g |
|
74.43g |
|
2023*
|
 1276
|
| Thu 27: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
56.69g |
|
106.48g |
|
-
|
-
|
| Wed 26: |
1000 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
59.04g |
|
109.14g |
|
-
|
-
|
| Tue 25: |
1053 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
49.76g |
|
140.54g |
|
-
|
-
|
| Mon 24: |
957 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
51.45g |
|
95.15g |
|
-
|
-
|
| Sun 23: |
612 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
20.04g |
|
101.55g |
|
-
|
-
|
| Sat 22: |
531 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
20.03g |
|
78.58g |
|
-
|
-
|
| Fri 21: |
1024 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
43.89g |
|
49.75g |
|
-
|
-
|
| Thu 20: |
1077 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
69.64g |
|
38.40g |
|
-
|
-
|
