danielacastro.al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1329 * 133%
Fat:
 
Prot:
 
Carbs:
47.28g
 
51.24g
 
174.52g
- -
Thu 5: 1686 * 169%
Fat:
 
Prot:
 
Carbs:
38.39g
 
91.36g
 
239.10g
- -
Wed 4: 1750 * 175%
Fat:
 
Prot:
 
Carbs:
61.63g
 
80.62g
 
217.19g
- -
Tue 3: 852 * 85%
Fat:
 
Prot:
 
Carbs:
35.10g
 
67.75g
 
64.91g
- -
Mon 2: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
52.95g
 
59.01g
 
160.64g
- -
Sun 1: 1647 * 165%
Fat:
 
Prot:
 
Carbs:
65.98g
 
95.62g
 
162.53g
- -
August 2024
Sat 31: 2304 * 256%
Fat:
 
Prot:
 
Carbs:
106.44g
 
121.41g
 
208.59g
- -
Fri 30: 1067 * 119%
Fat:
 
Prot:
 
Carbs:
32.74g
 
86.85g
 
101.40g
- -
Thu 29: 2227 * 247%
Fat:
 
Prot:
 
Carbs:
98.46g
 
85.65g
 
246.11g
- -
Wed 28: 863 * 96%
Fat:
 
Prot:
 
Carbs:
19.18g
 
22.33g
 
144.73g
- -
Tue 27: 1220 * 136%
Fat:
 
Prot:
 
Carbs:
33.59g
 
43.83g
 
188.37g
- -
Mon 26: 963 * 107%
Fat:
 
Prot:
 
Carbs:
33.48g
 
42.26g
 
125.66g
- -
Tue 20: 617 * 65%
Fat:
 
Prot:
 
Carbs:
10.70g
 
16.15g
 
113.79g
- -
Wed 14: 1594 * 168%
Fat:
 
Prot:
 
Carbs:
38.82g
 
87.04g
 
215.60g
- -
Tue 13: 1407 * 148%
Fat:
 
Prot:
 
Carbs:
22.99g
 
39.65g
 
258.28g
- -
Mon 12: 1550 * 163%
Fat:
 
Prot:
 
Carbs:
47.34g
 
81.88g
 
192.50g
- -
Sat 10: 420 * 44%
Fat:
 
Prot:
 
Carbs:
13.39g
 
14.52g
 
61.81g
- -
Fri 9: 433 * 46%
Fat:
 
Prot:
 
Carbs:
6.80g
 
38.07g
 
57.15g
- -
Thu 8: 1510 * 159%
Fat:
 
Prot:
 
Carbs:
57.90g
 
65.38g
 
193.65g
- -
Wed 7: 1470 * 155%
Fat:
 
Prot:
 
Carbs:
42.52g
 
53.48g
 
214.73g
- -
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