fikryfik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 569 * 28%
Fat:
 
Prot:
 
Carbs:
10.31g
 
25.46g
 
91.87g
- -
June 2024
Thu 27: 968 * 48%
Fat:
 
Prot:
 
Carbs:
22.67g
 
28.58g
 
170.26g
1811*  843
May 2024
Mon 27: 421 * 19%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Sun 26: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
39.49g
 
94.48g
 
90.70g
2119*  1049
Sat 25: 515 * 23%
Fat:
 
Prot:
 
Carbs:
15.36g
 
19.61g
 
71.59g
- -
Fri 24: 821 * 37%
Fat:
 
Prot:
 
Carbs:
35.26g
 
34.26g
 
96.79g
- -
Thu 23: 728 * 30%
Fat:
 
Prot:
 
Carbs:
18.18g
 
27.26g
 
118.74g
- -
Wed 22: 844 * 35%
Fat:
 
Prot:
 
Carbs:
22.71g
 
30.11g
 
134.08g
- -
Tue 21: 742 * 31%
Fat:
 
Prot:
 
Carbs:
18.92g
 
27.84g
 
122.52g
2439*  1697
Mon 20: 964 * 40%
Fat:
 
Prot:
 
Carbs:
20.22g
 
50.20g
 
147.93g
2759*  1795
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