| July 2024 |
| Wed 10: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
81.26g |
|
97.53g |
|
-
|
-
|
| Tue 9: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
141.82g |
|
158.18g |
|
1505*
|
 139
|
| Mon 8: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
115.50g |
|
150.29g |
|
1557*
|
243
|
| Sun 7: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
109.74g |
|
147.71g |
|
1560*
|
 57
|
| Sat 6: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
105.60g |
|
167.83g |
|
2293*
|
796
|
| Fri 5: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
101.44g |
|
206.72g |
|
2406*
|
812
|
| Thu 4: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
111.50g |
|
176.53g |
|
2451*
|
797
|
| Wed 3: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
110.09g |
|
185.29g |
|
1935*
|
54
|
| Tue 2: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
109.22g |
|
155.28g |
|
1939*
|
498
|
| Mon 1: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
112.04g |
|
162.97g |
|
2505*
|
923
|
| June 2024 |
| Sun 30: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
90.14g |
|
112.53g |
|
2346*
|
773
|
| Sat 29: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
50.75g |
|
150.77g |
|
1499*
|
267
|
| Fri 28: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
70.32g |
|
139.80g |
|
1852*
|
560
|
| Thu 27: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
82.88g |
|
116.29g |
|
1608*
|
424
|
| Wed 26: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
61.54g |
|
157.52g |
|
2484*
|
1233
|
| Tue 25: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
92.15g |
|
154.34g |
|
1746*
|
424
|
| Mon 24: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
60.30g |
|
148.58g |
|
2233*
|
1118
|
| Sun 23: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
105.10g |
|
137.57g |
|
2143*
|
769
|
| Sat 22: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
55.99g |
|
142.32g |
|
2421*
|
1107
|
| Fri 21: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
73.46g |
|
159.41g |
|
2404*
|
1220
|
