| Daily Average: |
Exercise: 2046 Cals |
|
Food: 1535 Cals |
(Fat: 53.49g, Protein: 104.91g, Carbs: 156.91g) |
| Monthly Total: |
Exercise: 57293 Cals |
|
Food: 42992 Cals |
(Fat: 1497.59g, Protein: 2937.39g, Carbs: 4393.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -923 |
|
2
|
Net -498 |
|
3
|
Net -54 |
|
4
|
Net -797 |
|
5
|
Net -812 |
|
6
|
Net -796 |
|
7
|
Net -57 |
|
8
 |
Net 243 |
|
9
|
Net 4 |
|
10
|
Net -104 |
|
11
|
Net -92 |
|
12
|
Net -508 |
|
13
|
Net -896 |
|
14
|
Net 112 |
|
15
|
Net -744 |
|
16
|
Net -824 |
|
17
|
Net -222 |
|
18
|
Net -663 |
|
19
|
Net -782 |
|
20
|
Net 41 |
|
21
|
Net -998 |
|
22
|
Net -668 |
|
23
|
Net -982 |
|
24
|
Net -3 |
|
25
|
Net -3 |
|
26
|
Net -1702 |
|
27
|
Net -1036 |
|
28
|
Net -537 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (02 Jul 24)
|
