Ann_Niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
79.47g
 
66.95g
 
100.63g
- -
Fri 6: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
72.77g
 
103.87g
 
147.93g
- -
Thu 5: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
54.57g
 
122.41g
 
142.31g
- -
Wed 4: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
68.49g
 
125.73g
 
133.68g
- -
Tue 3: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
44.61g
 
109.95g
 
146.07g
- -
Mon 2: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
98.84g
 
103.54g
 
95.70g
- -
Sun 1: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
68.58g
 
136.17g
 
124.16g
- -
August 2024
Sat 31: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
98.11g
 
102.13g
 
70.31g
- -
Fri 30: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
91.70g
 
125.15g
 
82.81g
- -
Thu 29: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
78.02g
 
42.44g
 
95.90g
- -
Wed 28: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
50.13g
 
119.99g
 
134.65g
- -
Tue 27: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
59.02g
 
109.33g
 
96.19g
- -
Mon 26: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
82.27g
 
88.28g
 
84.66g
- -
Sun 25: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
63.07g
 
77.29g
 
201.21g
- -
Sat 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
55.96g
 
97.05g
 
148.32g
- -
Fri 23: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
57.83g
 
120.25g
 
60.51g
- -
Thu 22: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
65.16g
 
132.61g
 
114.11g
- -
Wed 21: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
64.48g
 
90.51g
 
147.04g
- -
Tue 20: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
65.38g
 
93.15g
 
179.46g
- -
Mon 19: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
65.00g
 
106.45g
 
108.73g
- -
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