| January 2024 |
| Sat 13: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
13.26g |
|
13.88g |
|
-
|
-
|
| Fri 5: |
-
|
-
|
|
143*
|
-
|
| December 2018 |
| Sat 1: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
56.31g |
|
75.69g |
|
294*
|
 499
|
| November 2018 |
| Fri 30: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
22.52g |
|
49.80g |
|
-
|
-
|
| Wed 28: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
27.66g |
|
47.30g |
|
422*
|
142
|
| Tue 27: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
28.36g |
|
163.07g |
|
294*
|
746
|
| June 2018 |
| Thu 21: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
19.15g |
|
59.22g |
|
-
|
-
|
| Tue 19: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
35.83g |
|
66.72g |
|
-
|
-
|
| May 2018 |
| Sun 13: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
12.20g |
|
74.57g |
|
-
|
-
|
| Sat 12: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
44.75g |
|
129.75g |
|
-
|
-
|
| Fri 11: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
22.78g |
|
83.96g |
|
-
|
-
|
| Thu 10: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
21.56g |
|
46.36g |
|
-
|
-
|
| Wed 9: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
16.35g |
|
56.19g |
|
-
|
-
|
| March 2018 |
| Fri 2: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
28.17g |
|
70.10g |
|
-
|
-
|
| February 2018 |
| Fri 16: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
46.35g |
|
86.67g |
|
-
|
-
|
| Thu 15: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
27.69g |
|
127.89g |
|
81*
|
682
|
| Wed 14: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
29.89g |
|
71.62g |
|
-
|
-
|
| Tue 13: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
44.65g |
|
114.05g |
|
-
|
-
|
| Mon 12: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
27.87g |
|
121.92g |
|
-
|
-
|
