| July 2024 |
| Sat 6: |
-
|
-
|
|
21*
|
-
|
| Fri 5: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
93.45g |
|
175.05g |
|
1738*
|
 272
|
| Thu 4: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
60.07g |
|
173.96g |
|
1571*
|
169
|
| Wed 3: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
67.97g |
|
144.20g |
|
1702*
|
323
|
| Tue 2: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
74.39g |
|
84.34g |
|
1699*
|
540
|
| Mon 1: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
66.08g |
|
195.57g |
|
1603*
|
 100
|
| June 2024 |
| Sun 30: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
51.04g |
|
126.47g |
|
1843*
|
419
|
| Sat 29: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
90.73g |
|
109.36g |
|
1550*
|
319
|
| Fri 28: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
78.67g |
|
103.63g |
|
1614*
|
376
|
| Thu 27: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
86.89g |
|
105.35g |
|
1564*
|
248
|
| Wed 26: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
73.80g |
|
146.31g |
|
1523*
|
242
|
| Tue 25: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
64.99g |
|
89.78g |
|
-
|
-
|
| Mon 24: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
55.59g |
|
146.98g |
|
-
|
-
|
| Sun 23: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
67.66g |
|
137.35g |
|
-
|
-
|
| Sat 22: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
59.55g |
|
114.31g |
|
-
|
-
|
| Fri 21: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
90.88g |
|
124.82g |
|
-
|
-
|
| Thu 20: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
72.17g |
|
129.76g |
|
-
|
-
|
| Wed 19: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
57.91g |
|
97.45g |
|
-
|
-
|
| Tue 18: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
69.31g |
|
152.75g |
|
-
|
-
|
| Mon 17: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
69.75g |
|
93.01g |
|
-
|
-
|
| Sun 16: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
64.48g |
|
75.47g |
|
-
|
-
|
