| Daily Average: |
Exercise: 1623 Cals |
|
Food: 1385 Cals |
(Fat: 57.97g, Protein: 72.31g, Carbs: 145.20g) |
| Monthly Total: |
Exercise: 14611 Cals |
|
Food: 12465 Cals |
(Fat: 521.75g, Protein: 650.82g, Carbs: 1306.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 100 |
|
2
 |
Net -540 |
|
3
|
Net -323 |
|
4
|
Net -169 |
|
5
|
Net -272 |
|
6
|
Net -508 |
|
7
|
Net 145 |
|
8
|
Net -401 |
|
9
|
Net -178 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (26 Jun 24)
|
