beratbolukk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 849 * 57%
Fat:
 
Prot:
 
Carbs:
24.60g
 
67.32g
 
87.08g
- -
Sat 28: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
49.30g
 
152.40g
 
142.48g
- -
Fri 27: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
66.17g
 
190.76g
 
149.17g
- -
Thu 26: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
111.37g
 
163.32g
 
106.22g
- -
Wed 25: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
51.47g
 
92.58g
 
80.09g
- -
Tue 24: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
63.04g
 
170.13g
 
109.38g
- -
Mon 23: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
70.82g
 
188.36g
 
156.31g
- -
Sun 22: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
84.68g
 
180.77g
 
141.12g
- -
Sat 21: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
59.81g
 
219.50g
 
128.63g
- -
Fri 20: 2460 * 164%
Fat:
 
Prot:
 
Carbs:
112.81g
 
190.17g
 
161.32g
- -
Thu 19: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
69.11g
 
184.91g
 
185.48g
- -
Wed 18: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
87.23g
 
193.29g
 
68.46g
- -
Tue 17: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
42.08g
 
146.72g
 
136.06g
- -
Mon 16: 208 * 14%
Fat:
 
Prot:
 
Carbs:
15.70g
 
16.29g
 
2.13g
- -
Sun 15: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
78.80g
 
134.58g
 
47.84g
- -
Sat 14: 164 * 11%
Fat:
 
Prot:
 
Carbs:
2.36g
 
33.63g
 
1.73g
- -
Thu 12: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
99.75g
 
159.07g
 
106.97g
- -
Mon 9: 274 * 18%
Fat:
 
Prot:
 
Carbs:
6.81g
 
13.17g
 
37.50g
- -
Sun 8: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
72.78g
 
98.54g
 
27.94g
- -
Sat 7: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
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