Marzipan74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
52.28g
 
156.44g
 
243.90g
- -
Fri 20: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
75.08g
 
153.62g
 
223.81g
- -
Thu 19: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
53.71g
 
161.09g
 
234.08g
- -
Wed 18: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
74.91g
 
158.90g
 
192.13g
- -
Tue 17: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
67.93g
 
155.85g
 
207.09g
- -
Mon 16: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
55.86g
 
159.33g
 
238.75g
- -
Sun 15: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
67.65g
 
130.64g
 
260.46g
- -
Sat 14: 2253 * 102%
Fat:
 
Prot:
 
Carbs:
43.85g
 
115.63g
 
335.90g
- -
Fri 13: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
49.99g
 
151.19g
 
266.31g
- -
Thu 12: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
62.77g
 
142.67g
 
257.62g
- -
Wed 11: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
69.68g
 
144.60g
 
224.83g
- -
Tue 10: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
72.70g
 
136.52g
 
202.13g
- -
Mon 9: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
50.36g
 
150.73g
 
258.99g
- -
Sun 8: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
76.79g
 
147.32g
 
219.45g
- -
Sat 7: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
70.19g
 
144.26g
 
223.68g
- -
Fri 6: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
71.86g
 
124.73g
 
248.19g
- -
Thu 5: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
72.78g
 
82.49g
 
276.85g
- -
Wed 4: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
70.50g
 
88.42g
 
250.91g
- -
Tue 3: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
61.67g
 
86.89g
 
234.03g
- -
Mon 2: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
56.51g
 
102.38g
 
230.12g
- -
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