| Daily Average: |
Exercise: 1862 Cals |
|
Food: 2125 Cals |
(Fat: 84.76g, Protein: 136.79g, Carbs: 211.88g) |
| Monthly Total: |
Exercise: 44682 Cals |
|
Food: 36133 Cals |
(Fat: 1440.96g, Protein: 2325.44g, Carbs: 3601.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 572 |
|
2
|
Net 370 |
|
3
|
Net 673 |
|
4
 |
Net -1039 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -12 |
|
13
|
Net 64 |
|
14
|
Net 143 |
|
15
|
Net 494 |
|
16
|
Net 441 |
|
17
|
Net 371 |
|
18
|
Net 400 |
|
19
|
Net 330 |
|
20
|
Net 284 |
|
21
|
Net 507 |
|
22
|
Net 492 |
|
23
|
Net 422 |
|
24
|
Net 269 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (09 May 24)
|
