karlowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
91.29g
 
123.00g
 
179.09g
- -
Sun 22: 2366 * 103%
Fat:
 
Prot:
 
Carbs:
84.02g
 
139.73g
 
262.99g
- -
Fri 20: 2840 * 123%
Fat:
 
Prot:
 
Carbs:
108.10g
 
152.09g
 
329.38g
- -
Thu 19: 2152 * 94%
Fat:
 
Prot:
 
Carbs:
104.03g
 
140.31g
 
165.96g
- -
Wed 18: 2085 * 91%
Fat:
 
Prot:
 
Carbs:
81.26g
 
135.75g
 
209.25g
- -
Tue 17: 2387 * 104%
Fat:
 
Prot:
 
Carbs:
83.33g
 
161.82g
 
248.25g
- -
Mon 16: 2567 * 112%
Fat:
 
Prot:
 
Carbs:
96.41g
 
131.57g
 
292.97g
- -
Sun 15: 2711 * 118%
Fat:
 
Prot:
 
Carbs:
95.76g
 
144.05g
 
327.03g
- -
Sat 14: 2989 * 130%
Fat:
 
Prot:
 
Carbs:
114.63g
 
168.58g
 
318.81g
- -
Fri 13: 2560 * 111%
Fat:
 
Prot:
 
Carbs:
85.79g
 
141.85g
 
306.34g
- -
Thu 12: 1769 * 77%
Fat:
 
Prot:
 
Carbs:
71.28g
 
100.98g
 
191.46g
- -
Wed 11: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
61.58g
 
104.36g
 
227.40g
- -
Mon 9: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
53.84g
 
112.15g
 
96.17g
- -
Sun 8: 2530 * 110%
Fat:
 
Prot:
 
Carbs:
87.51g
 
117.84g
 
325.20g
- -
Fri 6: 2403 * 104%
Fat:
 
Prot:
 
Carbs:
112.03g
 
97.36g
 
255.68g
- -
Thu 5: 2191 * 95%
Fat:
 
Prot:
 
Carbs:
67.81g
 
102.69g
 
301.26g
- -
Wed 4: 1669 * 73%
Fat:
 
Prot:
 
Carbs:
63.87g
 
98.62g
 
186.03g
- -
Tue 3: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
63.73g
 
91.93g
 
222.77g
- -
Mon 2: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
73.58g
 
99.49g
 
204.81g
- -
Sun 1: 2685 * 117%
Fat:
 
Prot:
 
Carbs:
108.45g
 
127.05g
 
305.41g
- -
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