Fredriks diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 3: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
4.73g
 
3.02g
- -
January 2019
Wed 16: 408 * 17%
Fat:
 
Prot:
 
Carbs:
23.67g
 
42.77g
 
6.37g
- -
December 2013
Wed 4: 1008 * 42%
Fat:
 
Prot:
 
Carbs:
67.16g
 
76.14g
 
21.84g
- -
Tue 3: 895 * 37%
Fat:
 
Prot:
 
Carbs:
51.18g
 
96.83g
 
15.65g
- -
Mon 2: 1465 * 61%
Fat:
 
Prot:
 
Carbs:
108.52g
 
106.67g
 
17.01g
- -
Sun 1: 880 * 37%
Fat:
 
Prot:
 
Carbs:
54.72g
 
80.95g
 
15.84g
- -
November 2013
Sat 30: 1011 * 42%
Fat:
 
Prot:
 
Carbs:
71.30g
 
73.67g
 
20.24g
- -
Fri 29: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
113.87g
 
150.36g
 
26.40g
- -
Thu 28: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
164.91g
 
138.81g
 
20.33g
- -
Wed 27: 1493 * 62%
Fat:
 
Prot:
 
Carbs:
110.50g
 
107.97g
 
16.28g
- -
Tue 26: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
138.83g
 
125.98g
 
18.95g
- -
Mon 25: 1110 * 46%
Fat:
 
Prot:
 
Carbs:
67.39g
 
105.23g
 
19.77g
- -
Sun 24: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
116.27g
 
99.42g
 
25.62g
- -
Sat 23: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
140.76g
 
159.55g
 
14.41g
- -
Fri 22: 1674 * 70%
Fat:
 
Prot:
 
Carbs:
122.56g
 
110.55g
 
28.48g
2916*  1242
Thu 21: 850 * 35%
Fat:
 
Prot:
 
Carbs:
51.73g
 
71.61g
 
21.56g
- -
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