TaisaMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
67.95g
 
86.12g
 
180.74g
- -
May 2024
Fri 17: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
56.21g
 
67.66g
 
165.16g
- -
Wed 8: 210 * 11%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.06g
 
28.06g
- -
April 2024
Mon 29: 458 * 24%
Fat:
 
Prot:
 
Carbs:
22.59g
 
25.42g
 
37.34g
- -
March 2024
Thu 21: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
49.34g
 
69.44g
 
187.03g
- -
Wed 20: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
63.68g
 
89.17g
 
170.77g
- -
Tue 19: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
44.38g
 
117.00g
 
163.20g
- -
Mon 18: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
54.25g
 
104.91g
 
153.49g
- -
February 2024
Tue 27: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
58.62g
 
81.98g
 
172.53g
- -
Mon 26: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
55.65g
 
73.41g
 
194.91g
- -
January 2024
Sat 13: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
56.96g
 
75.32g
 
180.79g
- -
December 2023
Thu 7: 740 * 39%
Fat:
 
Prot:
 
Carbs:
20.94g
 
30.41g
 
108.60g
- -
Wed 6: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
48.87g
 
91.22g
 
170.00g
- -
Mon 4: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
66.83g
 
96.40g
 
156.26g
- -
November 2023
Fri 17: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
58.84g
 
63.80g
 
145.56g
- -
Mon 6: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
63.28g
 
67.80g
 
172.48g
- -
October 2023
Thu 5: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
59.71g
 
95.86g
 
210.29g
- -
May 2023
Wed 10: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
49.45g
 
70.55g
 
110.87g
- -
Mon 8: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
43.03g
 
71.28g
 
133.26g
- -
Sun 7: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
50.63g
 
56.71g
 
131.60g
- -
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