kardelenozkurt55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 376 * 16%
Fat:
 
Prot:
 
Carbs:
13.74g
 
19.05g
 
38.49g
- -
Fri 23: 372 * 16%
Fat:
 
Prot:
 
Carbs:
12.75g
 
11.64g
 
58.38g
- -
Sun 18: 411 * 17%
Fat:
 
Prot:
 
Carbs:
8.63g
 
15.00g
 
68.88g
- -
Thu 15: 619 * 26%
Fat:
 
Prot:
 
Carbs:
31.85g
 
21.51g
 
58.17g
- -
Mon 12: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
73.55g
 
46.51g
 
137.99g
- -
Fri 9: 946 * 39%
Fat:
 
Prot:
 
Carbs:
43.30g
 
43.99g
 
94.52g
- -
June 2024
Wed 12: 1143 * 48%
Fat:
 
Prot:
 
Carbs:
53.53g
 
67.14g
 
104.14g
- -
May 2024
Tue 21: 558 * 23%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.95g
 
77.30g
- -
Mon 20: 1083 * 45%
Fat:
 
Prot:
 
Carbs:
60.70g
 
63.27g
 
71.88g
- -
Sun 19: 1337 * 56%
Fat:
 
Prot:
 
Carbs:
64.16g
 
50.41g
 
153.42g
- -
Sat 18: 1165 * 49%
Fat:
 
Prot:
 
Carbs:
57.91g
 
63.14g
 
104.42g
- -
Fri 17: 896 * 37%
Fat:
 
Prot:
 
Carbs:
40.93g
 
37.85g
 
97.54g
- -
Thu 16: 1101 * 46%
Fat:
 
Prot:
 
Carbs:
41.86g
 
65.41g
 
116.08g
- -
Wed 15: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
56.62g
 
70.23g
 
172.46g
- -
Tue 14: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
60.48g
 
92.75g
 
108.22g
4272*  2927
Mon 13: 1133 * 47%
Fat:
 
Prot:
 
Carbs:
43.66g
 
50.07g
 
140.49g
3638*  2505
Sun 12: 428 * 18%
Fat:
 
Prot:
 
Carbs:
19.88g
 
23.53g
 
41.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.