şambali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
June 2024
Wed 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 3: 102 * 6%
Fat:
 
Prot:
 
Carbs:
5.38g
 
5.79g
 
7.94g
- -
Sat 1: 224 * 14%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.14g
 
3.44g
- -
May 2024
Fri 31: 827 * 52%
Fat:
 
Prot:
 
Carbs:
34.26g
 
57.28g
 
71.81g
- -
Thu 30: 204 * 13%
Fat:
 
Prot:
 
Carbs:
16.66g
 
11.22g
 
2.86g
- -
Wed 29: 789 * 49%
Fat:
 
Prot:
 
Carbs:
18.19g
 
52.70g
 
82.23g
- -
Tue 28: 559 * 35%
Fat:
 
Prot:
 
Carbs:
13.92g
 
39.56g
 
58.38g
- -
Mon 27: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
56.28g
 
41.01g
 
161.41g
- -
Sun 26: 787 * 46%
Fat:
 
Prot:
 
Carbs:
51.64g
 
31.84g
 
49.31g
- -
Sat 25: 181 * 11%
Fat:
 
Prot:
 
Carbs:
13.04g
 
13.43g
 
1.76g
- -
Fri 24: 508 * 30%
Fat:
 
Prot:
 
Carbs:
16.90g
 
21.66g
 
67.57g
- -
Thu 23: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
31.68g
 
33.54g
 
229.14g
- -
Wed 22: 747 * 44%
Fat:
 
Prot:
 
Carbs:
36.14g
 
36.25g
 
69.61g
- -
Tue 21: 335 * 20%
Fat:
 
Prot:
 
Carbs:
15.42g
 
16.57g
 
32.63g
- -
Mon 20: 672 * 40%
Fat:
 
Prot:
 
Carbs:
38.67g
 
27.44g
 
59.89g
2438*  1766
Sun 19: 713 * 42%
Fat:
 
Prot:
 
Carbs:
53.14g
 
22.55g
 
43.69g
- -
Sat 18: 914 * 54%
Fat:
 
Prot:
 
Carbs:
66.30g
 
30.27g
 
56.05g
- -
Fri 17: 303 * 18%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.42g
 
42.00g
- -
Thu 16: 360 * 21%
Fat:
 
Prot:
 
Carbs:
7.87g
 
21.19g
 
50.30g
- -
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