| July 2024 |
| Sat 20: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
120.84g |
|
92.81g |
|
-
|
-
|
| Sun 14: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
24.18g |
|
7.79g |
|
-
|
-
|
| Sat 13: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
122.43g |
|
115.38g |
|
-
|
-
|
| Fri 12: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
80.76g |
|
54.17g |
|
-
|
-
|
| Thu 11: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
100.58g |
|
53.92g |
|
-
|
-
|
| Wed 10: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
124.11g |
|
174.14g |
|
1349*
|
 8
|
| Tue 9: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
129.71g |
|
148.35g |
|
1462*
|
 93
|
| Mon 8: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
111.95g |
|
155.33g |
|
1423*
|
70
|
| Sun 7: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
128.01g |
|
118.30g |
|
1612*
|
257
|
| Sat 6: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
100.50g |
|
161.27g |
|
1451*
|
98
|
| Fri 5: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
117.87g |
|
149.34g |
|
1534*
|
186
|
| Thu 4: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
93.76g |
|
187.35g |
|
1470*
|
120
|
| Wed 3: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
112.97g |
|
157.07g |
|
1552*
|
214
|
| Tue 2: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
106.40g |
|
168.96g |
|
1475*
|
161
|
| Mon 1: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
106.93g |
|
177.01g |
|
1462*
|
152
|
| June 2024 |
| Sun 30: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
125.12g |
|
185.34g |
|
1353*
|
57
|
| Sat 29: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
86.98g |
|
188.11g |
|
1601*
|
265
|
| Fri 28: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
137.53g |
|
110.28g |
|
1406*
|
105
|
| Thu 27: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
117.60g |
|
156.01g |
|
1505*
|
196
|
| Wed 26: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
130.45g |
|
137.76g |
|
1474*
|
177
|
