| Daily Average: |
Exercise: 1635 Cals |
|
Food: 1368 Cals |
(Fat: 37.14g, Protein: 106.52g, Carbs: 158.06g) |
| Monthly Total: |
Exercise: 45790 Cals |
|
Food: 39674 Cals |
(Fat: 1077.02g, Protein: 3089.22g, Carbs: 4583.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -152 |
|
2
|
Net -161 |
|
3
|
Net -214 |
|
4
|
Net -120 |
|
5
|
Net -186 |
|
6
|
Net -98 |
|
7
|
Net -257 |
|
8
|
Net -70 |
|
9
|
Net -93 |
|
10
|
Net -148 |
|
11
|
Net -210 |
|
12
|
Net -150 |
|
13
|
Net -87 |
|
14
|
Net -16 |
|
15
|
Net -322 |
|
16
|
Net -258 |
|
17
|
Net -367 |
|
18
|
Net -363 |
|
19
|
Net -671 |
|
20
|
Net -668 |
|
21
|
Net -528 |
|
22
|
Net -577 |
|
23
|
Net -363 |
|
24
|
Net -715 |
|
25
|
Net -455 |
|
26
 |
Net 49 |
|
27
|
Net 4 |
|
28
|
Net 183 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
|
|
*Based on an RDI of 1650 calories (24 Jul 24)
|
