Hkan76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
101.93g
 
113.86g
 
177.09g
2172*  85
Thu 5: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
60.19g
 
85.27g
 
168.18g
2088*  536
Wed 4: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
76.68g
 
105.77g
 
199.50g
2180*  272
Tue 3: 2132 * 142%
Fat:
 
Prot:
 
Carbs:
98.52g
 
84.47g
 
235.96g
593*  1539
Mon 2: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
78.63g
 
81.71g
 
164.23g
3*  1671
Sun 1: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
64.53g
 
61.12g
 
203.50g
1857*  231
August 2024
Sat 31: 2199 * 147%
Fat:
 
Prot:
 
Carbs:
113.20g
 
98.57g
 
204.15g
1954*  245
Fri 30: 2842 * 189%
Fat:
 
Prot:
 
Carbs:
105.49g
 
126.92g
 
343.15g
2623*  219
Thu 29: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
115.83g
 
86.35g
 
197.71g
2817*  822
Wed 28: 2970 * 198%
Fat:
 
Prot:
 
Carbs:
194.78g
 
119.84g
 
284.05g
2749*  221
Tue 27: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
77.43g
 
134.08g
 
148.75g
2767*  924
Mon 26: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
85.24g
 
67.04g
 
223.79g
2347*  428
Sun 25: 571 * 38%
Fat:
 
Prot:
 
Carbs:
34.86g
 
38.00g
 
23.67g
1585*  1014
Sat 24: 2234 * 149%
Fat:
 
Prot:
 
Carbs:
104.93g
 
93.13g
 
231.51g
1024*  1210
Fri 23: 2441 * 163%
Fat:
 
Prot:
 
Carbs:
144.17g
 
90.47g
 
173.16g
6*  2435
Thu 22: 2530 * 169%
Fat:
 
Prot:
 
Carbs:
127.93g
 
131.33g
 
189.03g
1328*  1202
Wed 21: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
56.90g
 
117.15g
 
231.28g
2268*  231
Tue 20: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
49.17g
 
92.93g
 
194.82g
2039*  238
Mon 19: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
71.59g
 
79.93g
 
184.33g
2241*  533
Sun 18: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
60.41g
 
98.73g
 
135.28g
797*  898
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