| September 2012 |
| Mon 24: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
128.30g |
|
102.68g |
|
3259*
|
 1926
|
| Sun 16: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
105.48g |
|
69.70g |
|
3205*
|
2030
|
| August 2012 |
| Mon 27: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
40.60g |
|
19.55g |
|
-
|
-
|
| Wed 8: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
69.21g |
|
70.45g |
|
2978
|
2094
|
| Tue 7: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
135.31g |
|
111.28g |
|
2725*
|
1168
|
| February 2012 |
| Sun 12: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
71.26g |
|
36.88g |
|
2978*
|
2276
|
| Tue 7: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
54.44g |
|
46.66g |
|
-
|
-
|
| January 2012 |
| Thu 5: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
55.28g |
|
13.85g |
|
-
|
-
|
| Tue 3: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
95.43g |
|
110.05g |
|
-
|
-
|
| December 2011 |
| Thu 29: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
91.03g |
|
51.01g |
|
2208*
|
1128
|
| November 2011 |
| Mon 21: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
74.56g |
|
77.58g |
|
2951*
|
1959
|
| Sat 5: |
-
|
-
|
|
3359*
|
-
|
| Fri 4: |
-
|
-
|
|
2663*
|
-
|
| Thu 3: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
38.67g |
|
39.48g |
|
3092*
|
2603
|
| Wed 2: |
-
|
-
|
|
3127*
|
-
|
| Tue 1: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
46.20g |
|
47.04g |
|
2678*
|
2185
|
| October 2011 |
| Mon 31: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
55.24g |
|
62.85g |
|
2292*
|
1620
|
| Sun 30: |
869
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
83.37g |
|
71.56g |
|
2937
|
2068
|
| Sat 29: |
720
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
65.26g |
|
76.32g |
|
2381
|
1661
|
| Fri 28: |
1356
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
118.20g |
|
167.97g |
|
2400
|
1044
|
| Thu 27: |
1053
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
99.61g |
|
101.20g |
|
3160
|
2107
|
| Wed 26: |
1180
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
126.85g |
|
108.92g |
|
3275
|
2095
|
| Tue 25: |
970
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
85.02g |
|
91.41g |
|
2721
|
1751
|
