arnaldferrari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
51.05g
 
130.07g
 
177.66g
- -
Wed 18: 1930 * 101%
Fat:
 
Prot:
 
Carbs:
63.93g
 
156.34g
 
201.78g
- -
Tue 17: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
135.51g
 
193.33g
- -
Mon 16: 1625 * 85%
Fat:
 
Prot:
 
Carbs:
51.06g
 
136.54g
 
167.62g
- -
Fri 13: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
38.02g
 
85.67g
 
144.50g
- -
Thu 12: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
47.20g
 
141.66g
 
254.99g
- -
Wed 11: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
58.88g
 
144.98g
 
225.77g
- -
Tue 10: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
64.47g
 
154.55g
 
242.46g
- -
Mon 9: 2136 * 112%
Fat:
 
Prot:
 
Carbs:
57.41g
 
149.48g
 
267.54g
- -
Sun 8: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
44.85g
 
132.07g
 
197.35g
- -
Fri 6: 375 * 20%
Fat:
 
Prot:
 
Carbs:
26.57g
 
22.23g
 
24.07g
- -
Thu 5: 1789 94%
Fat:
 
Prot:
 
Carbs:
65.88g
 
143.78g
 
161.86g
- -
Wed 4: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
57.57g
 
141.70g
 
166.49g
- -
Tue 3: 1792 94%
Fat:
 
Prot:
 
Carbs:
66.06g
 
148.18g
 
150.56g
- -
Mon 2: 1586 83%
Fat:
 
Prot:
 
Carbs:
55.85g
 
126.13g
 
157.00g
- -
August 2024
Fri 30: 475 * 25%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.79g
 
27.73g
- -
Thu 29: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
80.72g
 
145.38g
 
196.73g
- -
Wed 28: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
75.81g
 
145.47g
 
198.77g
- -
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