Vguid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 954 * 53%
Fat:
 
Prot:
 
Carbs:
20.66g
 
47.61g
 
151.22g
523*  431
Sat 3: 569 * 32%
Fat:
 
Prot:
 
Carbs:
19.71g
 
40.37g
 
61.31g
1519*  950
Fri 2: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
77.07g
 
138.91g
 
236.67g
1812*  343
Thu 1: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
84.53g
 
122.24g
 
195.31g
1885*  159
July 2024
Wed 31: - - 1900* -
Tue 30: - - 1813* -
Mon 29: - - 1477* -
Sun 28: - - 1480* -
Sat 27: - - 1667* -
Fri 26: - - 1533* -
Thu 25: - - 1791* -
Wed 24: - - 1835* -
Tue 23: - - 1860* -
Mon 22: - - 1743* -
Sun 21: 660 * 37%
Fat:
 
Prot:
 
Carbs:
23.75g
 
42.91g
 
73.69g
1718*  1058
Sat 20: - - 2141* -
Fri 19: - - 1830* -
Thu 18: - - 1640* -
Wed 17: - - 1999* -
Tue 16: - - 1737* -
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