| June 2023 |
| Tue 20: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
62.79g |
|
44.00g |
|
-
|
-
|
| Sat 10: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
42.81g |
|
51.16g |
|
-
|
-
|
| Thu 8: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
91.90g |
|
84.04g |
|
-
|
-
|
| Tue 6: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
81.22g |
|
132.17g |
|
-
|
-
|
| Mon 5: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
66.16g |
|
105.51g |
|
-
|
-
|
| Sat 3: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
66.37g |
|
127.56g |
|
-
|
-
|
| Fri 2: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
94.54g |
|
108.13g |
|
-
|
-
|
| Thu 1: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
97.75g |
|
107.32g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
67.90g |
|
87.94g |
|
-
|
-
|
| Tue 30: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
75.41g |
|
116.24g |
|
-
|
-
|
| Mon 29: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
91.64g |
|
90.86g |
|
-
|
-
|
| Sat 27: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
95.23g |
|
147.15g |
|
-
|
-
|
| Fri 26: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
41.35g |
|
123.15g |
|
-
|
-
|
| Thu 25: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
113.59g |
|
88.58g |
|
-
|
-
|
| Wed 24: |
929 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
85.84g |
|
73.23g |
|
-
|
-
|
| Tue 23: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
97.54g |
|
127.94g |
|
-
|
-
|
| Mon 22: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
65.03g |
|
109.17g |
|
-
|
-
|
| Sun 21: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
80.29g |
|
105.66g |
|
-
|
-
|
| Thu 11: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
73.78g |
|
114.06g |
|
-
|
-
|
| Wed 3: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
66.22g |
|
57.60g |
|
-
|
-
|
