| Daily Average: |
Exercise: 1683 Cals |
|
Food: 1068 Cals |
(Fat: 42.27g, Protein: 62.40g, Carbs: 113.18g) |
| Monthly Total: |
Exercise: 10097 Cals |
|
Food: 12815 Cals |
(Fat: 507.29g, Protein: 748.79g, Carbs: 1358.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -25 |
|
2
|
3
|
4
 |
Net 118 |
|
5
|
Net -534 |
|
6
|
7
|
8
|
Net -1365 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -574 |
|
16
|
Net 64 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1230 calories (06 Jul 24)
|
