| Daily Average: |
Exercise: 1765 Cals |
|
Food: 1889 Cals |
(Fat: 97.60g, Protein: 80.89g, Carbs: 166.90g) |
| Monthly Total: |
Exercise: 35296 Cals |
|
Food: 20776 Cals |
(Fat: 1073.56g, Protein: 889.76g, Carbs: 1835.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -170 |
|
3
 |
Net 225 |
|
4
|
Net -1192 |
|
5
|
Net 342 |
|
6
|
Net 2089 |
|
7
|
8
|
Net 1140 |
|
9
|
Net -1382 |
|
10
|
Net -1475 |
|
11
|
Net 376 |
|
12
|
Net -728 |
|
13
|
Net 1154 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 800 calories (03 May 24)
|
