Fqpf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
121.87g
 
87.87g
 
19.59g
2240*  644
Tue 2: - - 2244* -
Mon 1: - - 2231* -
June 2024
Sun 30: - - 2314* -
Sat 29: - - 2180* -
Fri 28: - - 1863* -
Thu 27: - - 2216* -
Wed 26: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
93.35g
 
38.65g
 
54.90g
2150*  954
Tue 25: - - 1794* -
Mon 24: - - 2195* -
Sun 23: - - 2200* -
Sat 22: - - 1763* -
Fri 21: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
62.93g
 
79.50g
 
71.71g
1999*  835
Thu 20: - - 2391* -
Wed 19: - - 2668* -
Tue 18: 748 * 58%
Fat:
 
Prot:
 
Carbs:
52.62g
 
35.49g
 
37.96g
2199*  1451
Mon 17: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
86.48g
 
110.55g
 
47.68g
2010*  622
Sun 16: 1746 * 134%
Fat:
 
Prot:
 
Carbs:
86.47g
 
93.60g
 
149.94g
2695*  949
Sat 15: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
82.35g
 
96.33g
 
131.98g
2587*  944
Fri 14: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
57.60g
 
94.36g
 
130.52g
2606*  1213
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