| September 2023 |
| Thu 7: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
25.00g |
|
1.50g |
|
3481*
|
 3371
|
| August 2023 |
| Sun 27: |
1467 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
86.62g |
|
5.48g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
496 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
40.16g |
|
54.19g |
|
3267*
|
2771
|
| Fri 6: |
788 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
57.85g |
|
82.50g |
|
3490*
|
2702
|
| December 2022 |
| Wed 21: |
380 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
35.91g |
|
50.24g |
|
-
|
-
|
| Tue 20: |
1370 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
122.15g |
|
62.86g |
|
3149*
|
1779
|
| Sun 18: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
166.30g |
|
133.00g |
|
3403*
|
1693
|
| Thu 15: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
25.00g |
|
1.50g |
|
-
|
-
|
| Wed 7: |
606 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
65.16g |
|
55.69g |
|
-
|
-
|
| Thu 1: |
1028 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
111.71g |
|
35.86g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1421 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
128.69g |
|
134.91g |
|
-
|
-
|
| Wed 23: |
1924
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
200.99g |
|
94.02g |
|
3421*
|
1497
|
| October 2022 |
| Wed 26: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
25.00g |
|
1.50g |
|
-
|
-
|
| Sat 15: |
1534 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
72.30g |
|
201.43g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
57.58g |
|
4.41g |
|
-
|
-
|
| Tue 23: |
2199 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
150.23g |
|
152.51g |
|
59.38g |
|
3375*
|
1176
|
| Wed 3: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
55.00g |
|
9.50g |
|
3336*
|
3059
|
| July 2022 |
| Wed 27: |
1706 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
159.46g |
|
173.19g |
|
3684*
|
1978
|
| Tue 26: |
1427 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
158.25g |
|
4.64g |
|
3943*
|
2516
|
