Alina Bondarieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
72.73g
 
142.12g
 
211.59g
- -
Fri 5: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
77.36g
 
143.25g
 
199.49g
- -
Thu 4: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
80.42g
 
118.87g
 
217.32g
- -
Wed 3: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
82.06g
 
122.37g
 
216.11g
- -
Tue 2: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
78.59g
 
122.09g
 
218.97g
- -
Mon 1: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
82.04g
 
118.31g
 
220.83g
- -
June 2024
Sun 30: 1068 * 49%
Fat:
 
Prot:
 
Carbs:
15.32g
 
138.38g
 
93.53g
- -
Sat 29: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
78.98g
 
119.68g
 
218.81g
- -
Fri 28: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
82.77g
 
112.59g
 
210.88g
- -
Thu 27: 854 * 39%
Fat:
 
Prot:
 
Carbs:
47.66g
 
52.34g
 
49.27g
- -
Wed 26: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
78.55g
 
122.25g
 
218.99g
- -
Tue 25: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
79.45g
 
120.71g
 
219.25g
- -
Mon 24: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
77.51g
 
121.76g
 
221.88g
- -
Sat 22: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
62.33g
 
127.80g
 
129.99g
- -
Fri 21: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
147.33g
 
74.44g
- -
Thu 20: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
81.14g
 
123.22g
 
222.81g
- -
Wed 19: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
76.89g
 
123.55g
 
216.15g
- -
Tue 18: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
81.06g
 
119.22g
 
218.30g
- -
Mon 17: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
80.43g
 
120.37g
 
218.92g
- -
Sat 15: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
80.65g
 
121.10g
 
218.32g
- -
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