| July 2024 |
| Thu 4: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
16.17g |
|
16.74g |
|
619*
|
 430
|
| Wed 3: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
75.02g |
|
86.14g |
|
2545*
|
1289
|
| Tue 2: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
71.81g |
|
163.19g |
|
2273*
|
1064
|
| Mon 1: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
98.00g |
|
94.74g |
|
2285*
|
1207
|
| June 2024 |
| Sun 30: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
25.22g |
|
83.36g |
|
2455*
|
1902
|
| Sat 29: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
50.40g |
|
102.13g |
|
2207*
|
1425
|
| Fri 28: |
-
|
-
|
|
2951*
|
-
|
| Thu 27: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
76.14g |
|
126.59g |
|
2344*
|
1112
|
| Wed 26: |
1948 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
170.77g |
|
137.52g |
|
2125*
|
177
|
| Tue 25: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
102.50g |
|
96.79g |
|
2228*
|
916
|
| Mon 24: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
79.05g |
|
103.70g |
|
2128*
|
948
|
| Sun 23: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
94.08g |
|
188.14g |
|
2334*
|
609
|
| Sat 22: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
115.40g |
|
79.00g |
|
2307*
|
1056
|
| Fri 21: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
125.66g |
|
159.85g |
|
2250*
|
753
|
| Thu 20: |
1773 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
92.59g |
|
111.18g |
|
121.70g |
|
2285*
|
512
|
| Wed 19: |
-
|
-
|
|
2667*
|
-
|
| Tue 18: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
26.16g |
|
29.37g |
|
2346*
|
1848
|
| Mon 17: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
81.21g |
|
116.33g |
|
2350*
|
1055
|
| Sun 16: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
85.88g |
|
62.70g |
|
2558*
|
1181
|
| Sat 15: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
143.62g |
|
126.67g |
|
2884*
|
1184
|
