ulianazhig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 469 * 34%
Fat:
 
Prot:
 
Carbs:
13.75g
 
30.99g
 
55.64g
- -
Sun 12: 857 * 61%
Fat:
 
Prot:
 
Carbs:
20.10g
 
82.80g
 
89.01g
- -
Fri 10: 854 * 61%
Fat:
 
Prot:
 
Carbs:
24.36g
 
50.05g
 
108.42g
- -
Thu 9: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
47.48g
 
75.74g
 
115.32g
- -
Wed 8: 355 * 25%
Fat:
 
Prot:
 
Carbs:
10.22g
 
23.51g
 
40.12g
- -
Tue 7: 936 * 67%
Fat:
 
Prot:
 
Carbs:
23.13g
 
73.77g
 
103.42g
- -
Sat 4: 532 * 38%
Fat:
 
Prot:
 
Carbs:
22.20g
 
32.37g
 
49.57g
- -
Fri 3: 365 * 26%
Fat:
 
Prot:
 
Carbs:
8.29g
 
23.12g
 
48.30g
- -
Thu 2: 704 * 50%
Fat:
 
Prot:
 
Carbs:
31.29g
 
55.49g
 
51.87g
- -
Wed 1: 387 * 28%
Fat:
 
Prot:
 
Carbs:
2.33g
 
28.84g
 
66.44g
- -
April 2024
Tue 30: 841 * 60%
Fat:
 
Prot:
 
Carbs:
32.18g
 
46.88g
 
92.90g
- -
Mon 29: 897 * 64%
Fat:
 
Prot:
 
Carbs:
23.90g
 
52.61g
 
116.83g
- -
Sun 28: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
48.15g
 
53.57g
 
112.05g
- -
Sat 27: 974 * 70%
Fat:
 
Prot:
 
Carbs:
41.22g
 
38.35g
 
116.74g
- -
Fri 26: 776 * 55%
Fat:
 
Prot:
 
Carbs:
24.66g
 
40.40g
 
96.70g
1984*  1208
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