| July 2024 |
| Sun 28: |
54 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.68g |
|
13.49g |
|
-
|
-
|
| Thu 4: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
4.01g |
|
30.75g |
|
-
|
-
|
| Wed 3: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
22.59g |
|
4.85g |
|
-
|
-
|
| Tue 2: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
5.95g |
|
23.93g |
|
-
|
-
|
| Mon 1: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.36g |
|
37.69g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
24.88g |
|
12.61g |
|
-
|
-
|
| Mon 24: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
19.82g |
|
36.97g |
|
-
|
-
|
| Sun 23: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
10.80g |
|
13.97g |
|
-
|
-
|
| Sun 16: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
34.88g |
|
20.27g |
|
-
|
-
|
| Sat 15: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
31.56g |
|
26.61g |
|
-
|
-
|
| Tue 11: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
27.79g |
|
18.39g |
|
-
|
-
|
| Mon 10: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
27.35g |
|
47.19g |
|
-
|
-
|
| Sat 8: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
6.05g |
|
1.81g |
|
-
|
-
|
| Fri 7: |
62 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.87g |
|
12.78g |
|
-
|
-
|
| Thu 6: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
17.99g |
|
25.81g |
|
-
|
-
|
| Wed 5: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
31.95g |
|
22.40g |
|
-
|
-
|
| Tue 4: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
59.93g |
|
50.23g |
|
-
|
-
|
| Mon 3: |
194 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
14.70g |
|
15.16g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
13.40g |
|
11.46g |
|
-
|
-
|
| Wed 29: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.25g |
|
35.08g |
|
-
|
-
|
