Emylme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 538 * 36%
Fat:
 
Prot:
 
Carbs:
28.24g
 
21.49g
 
53.69g
- -
March 2021
Tue 23: 362 * 24%
Fat:
 
Prot:
 
Carbs:
10.90g
 
18.90g
 
44.00g
- -
Fri 12: 263 * 18%
Fat:
 
Prot:
 
Carbs:
8.53g
 
14.25g
 
31.13g
- -
Tue 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
57.00g
 
52.00g
 
92.00g
- -
February 2021
Sat 27: 535 * 36%
Fat:
 
Prot:
 
Carbs:
10.84g
 
19.76g
 
85.38g
- -
Fri 26: 846 * 56%
Fat:
 
Prot:
 
Carbs:
24.18g
 
17.51g
 
137.10g
- -
Mon 22: 558 * 37%
Fat:
 
Prot:
 
Carbs:
16.44g
 
26.86g
 
73.18g
- -
Sun 21: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
32.93g
 
51.95g
 
169.99g
- -
Sat 20: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
17.83g
 
84.44g
 
38.09g
- -
Fri 19: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
41.80g
 
84.70g
 
70.58g
- -
Thu 18: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
39.43g
 
79.29g
 
138.24g
- -
Wed 17: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
41.14g
 
50.43g
 
95.02g
- -
Tue 16: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
39.07g
 
86.72g
 
84.97g
- -
Mon 15: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
84.83g
 
98.86g
 
63.13g
- -
January 2014
Tue 7: 643 * 43%
Fat:
 
Prot:
 
Carbs:
32.76g
 
41.04g
 
46.09g
- -
Fri 3: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
34.11g
 
69.89g
 
112.10g
- -
Thu 2: 970 * 65%
Fat:
 
Prot:
 
Carbs:
38.10g
 
55.59g
 
103.90g
- -
Wed 1: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
55.29g
 
65.88g
 
115.64g
- -
November 2013
Wed 27: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
57.98g
 
51.52g
 
105.55g
- -
Tue 26: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
58.64g
 
74.80g
 
140.94g
- -
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