50harddaychallenge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
66.41g
 
39.99g
 
94.46g
- -
Sat 18: 368 * 31%
Fat:
 
Prot:
 
Carbs:
16.25g
 
14.29g
 
40.15g
- -
Sun 12: 887 * 74%
Fat:
 
Prot:
 
Carbs:
43.83g
 
36.10g
 
86.00g
- -
Sat 11: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
48.33g
 
39.23g
 
139.44g
1741*  584
Fri 10: 348 * 29%
Fat:
 
Prot:
 
Carbs:
18.79g
 
22.55g
 
19.80g
- -
Tue 7: 276 * 23%
Fat:
 
Prot:
 
Carbs:
17.19g
 
21.95g
 
6.40g
- -
Mon 6: 452 * 38%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.01g
 
50.55g
- -
Sun 5: 977 * 81%
Fat:
 
Prot:
 
Carbs:
48.18g
 
40.24g
 
93.43g
- -
Sat 4: 814 * 68%
Fat:
 
Prot:
 
Carbs:
31.88g
 
34.71g
 
85.50g
- -
Fri 3: 915 * 76%
Fat:
 
Prot:
 
Carbs:
35.97g
 
38.70g
 
107.84g
- -
Thu 2: 981 * 82%
Fat:
 
Prot:
 
Carbs:
51.20g
 
35.17g
 
92.33g
- -
Wed 1: 759 * 63%
Fat:
 
Prot:
 
Carbs:
28.11g
 
36.88g
 
86.62g
- -
April 2024
Tue 30: 622 * 52%
Fat:
 
Prot:
 
Carbs:
22.83g
 
29.50g
 
73.52g
- -
Mon 29: 742 * 62%
Fat:
 
Prot:
 
Carbs:
31.75g
 
45.91g
 
68.61g
- -
Sun 28: 827 * 69%
Fat:
 
Prot:
 
Carbs:
25.86g
 
42.04g
 
105.96g
- -
Sat 27: 629 * 52%
Fat:
 
Prot:
 
Carbs:
22.16g
 
31.60g
 
70.76g
- -
Fri 26: 865 * 72%
Fat:
 
Prot:
 
Carbs:
45.27g
 
41.61g
 
68.00g
- -
Thu 25: 694 * 58%
Fat:
 
Prot:
 
Carbs:
21.14g
 
32.81g
 
91.77g
- -
Wed 24: 923 * 77%
Fat:
 
Prot:
 
Carbs:
38.09g
 
37.10g
 
111.42g
- -
Tue 23: 644 * 54%
Fat:
 
Prot:
 
Carbs:
29.47g
 
28.26g
 
66.78g
- -
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