| November 2019 |
| Fri 22: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
9.07g |
|
81.51g |
|
-
|
-
|
| Thu 21: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
17.78g |
|
195.58g |
|
-
|
-
|
| Wed 20: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
78.85g |
|
212.81g |
|
-
|
-
|
| Tue 19: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
70.27g |
|
258.13g |
|
-
|
-
|
| Mon 18: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
7.98g |
|
81.20g |
|
-
|
-
|
| Wed 13: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
47.07g |
|
139.15g |
|
-
|
-
|
| Tue 12: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
40.19g |
|
96.32g |
|
-
|
-
|
| Mon 11: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
33.14g |
|
117.47g |
|
-
|
-
|
| Sun 10: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.14g |
|
11.60g |
|
-
|
-
|
| Sat 9: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
52.96g |
|
155.43g |
|
-
|
-
|
| Fri 8: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
22.50g |
|
48.99g |
|
-
|
-
|
| Thu 7: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
47.56g |
|
164.39g |
|
-
|
-
|
| Wed 6: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
87.48g |
|
199.14g |
|
-
|
-
|
| Tue 5: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
50.22g |
|
175.74g |
|
-
|
-
|
| Mon 4: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
46.80g |
|
163.03g |
|
-
|
-
|
| Fri 1: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
117.11g |
|
156.71g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
46.15g |
|
148.59g |
|
-
|
-
|
| Wed 30: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
57.43g |
|
146.57g |
|
-
|
-
|
| Fri 25: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
27.57g |
|
117.19g |
|
-
|
-
|
| Thu 24: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
53.54g |
|
157.62g |
|
-
|
-
|
