чихенка🎀🌸's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 386 * 77%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.41g
 
70.20g
1101*  715
Sun 15: 151 * 9%
Fat:
 
Prot:
 
Carbs:
0.99g
 
5.59g
 
29.99g
1336*  1185
Sat 14: 258 * 16%
Fat:
 
Prot:
 
Carbs:
1.55g
 
1.75g
 
57.49g
1599*  1341
Fri 13: 127 * 8%
Fat:
 
Prot:
 
Carbs:
5.09g
 
4.93g
 
16.69g
1422*  1295
Thu 12: 619 * 39%
Fat:
 
Prot:
 
Carbs:
11.55g
 
21.59g
 
106.78g
1441*  822
Wed 11: 406 * 25%
Fat:
 
Prot:
 
Carbs:
13.18g
 
20.66g
 
51.22g
1550*  1144
Tue 10: 598 * 37%
Fat:
 
Prot:
 
Carbs:
18.81g
 
20.48g
 
69.99g
1445*  847
Mon 9: 252 * 16%
Fat:
 
Prot:
 
Carbs:
5.64g
 
6.57g
 
45.41g
1470*  1218
Sun 8: 186 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
2.77g
 
27.28g
1318*  1132
Sat 7: 832 * 52%
Fat:
 
Prot:
 
Carbs:
48.25g
 
12.25g
 
89.38g
1441*  609
Fri 6: 293 * 73%
Fat:
 
Prot:
 
Carbs:
7.15g
 
14.59g
 
44.64g
1460*  1167
Thu 5: 17 * 11%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.24g
 
4.67g
1463*  1446
Wed 4: 439 * 293%
Fat:
 
Prot:
 
Carbs:
8.63g
 
17.65g
 
73.31g
1560*  1121
Tue 3: 730 * 81%
Fat:
 
Prot:
 
Carbs:
19.90g
 
16.38g
 
119.38g
1662*  932
Mon 2: 880 * 55%
Fat:
 
Prot:
 
Carbs:
42.43g
 
16.79g
 
109.34g
1562*  682
Sun 1: 382 * 55%
Fat:
 
Prot:
 
Carbs:
22.20g
 
8.33g
 
38.79g
1436*  1054
August 2024
Sat 31: 542 * 77%
Fat:
 
Prot:
 
Carbs:
16.60g
 
14.50g
 
84.07g
1306*  764
Fri 30: 125 * 18%
Fat:
 
Prot:
 
Carbs:
4.49g
 
2.14g
 
21.19g
1505*  1380
Thu 29: 13 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.04g
 
2.34g
1506*  1493
Wed 28: 42 * 6%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.21g
 
7.02g
1581*  1539
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