Julia11016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1445 * 93%
Fat:
 
Prot:
 
Carbs:
95.58g
 
71.52g
 
70.37g
- -
Tue 16: 2003 * 129%
Fat:
 
Prot:
 
Carbs:
97.45g
 
49.45g
 
233.28g
- -
Fri 5: 489 * 31%
Fat:
 
Prot:
 
Carbs:
21.30g
 
50.04g
 
23.33g
- -
June 2024
Sat 15: - - 1669* -
Fri 14: - - 722* -
Tue 11: - - 14* -
Mon 10: - - 2102* -
Sun 9: - - 1432* -
Sat 8: 663 * 43%
Fat:
 
Prot:
 
Carbs:
11.60g
 
25.53g
 
115.20g
839*  176
Fri 7: - - 1338* -
Thu 6: 1215 * 78%
Fat:
 
Prot:
 
Carbs:
62.95g
 
52.77g
 
101.08g
1990*  775
Wed 5: 1468 * 94%
Fat:
 
Prot:
 
Carbs:
70.39g
 
103.89g
 
95.16g
2119*  651
Tue 4: 1330 * 86%
Fat:
 
Prot:
 
Carbs:
77.38g
 
73.68g
 
71.50g
840*  490
Mon 3: 1398 * 90%
Fat:
 
Prot:
 
Carbs:
63.54g
 
90.55g
 
110.09g
- -
Sun 2: 1778 * 114%
Fat:
 
Prot:
 
Carbs:
86.36g
 
85.69g
 
155.14g
- -
Sat 1: 1617 * 104%
Fat:
 
Prot:
 
Carbs:
69.28g
 
100.99g
 
132.12g
- -
May 2024
Fri 31: 1700 * 109%
Fat:
 
Prot:
 
Carbs:
61.24g
 
134.38g
 
147.39g
- -
Thu 30: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
55.15g
 
114.67g
 
142.95g
- -
Wed 29: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
53.70g
 
122.92g
 
135.20g
- -
Sun 19: 1554 * 113%
Fat:
 
Prot:
 
Carbs:
79.41g
 
57.21g
 
151.04g
- -
Sun 12: 1341 * 97%
Fat:
 
Prot:
 
Carbs:
57.00g
 
98.71g
 
163.65g
- -
Fri 10: 342 * 25%
Fat:
 
Prot:
 
Carbs:
11.16g
 
19.23g
 
149.39g
- -
April 2024
Fri 5: 524 * 38%
Fat:
 
Prot:
 
Carbs:
24.84g
 
14.59g
 
61.36g
- -
March 2024
Thu 28: - - 581* -
Wed 27: - - 1404* -
Tue 26: - - 1735* -
Mon 25: - - 1398* -
Sun 24: - - 1396* -
Sat 23: - - 1852* -
Fri 22: - - 2085* -
Thu 21: - - 2366* -
Wed 20: - - 2082* -
Tue 19: - - 1943* -
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