| July 2024 |
| Wed 24: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
12.45g |
|
63.50g |
|
-
|
-
|
| Mon 22: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
41.36g |
|
94.67g |
|
-
|
-
|
| Sat 20: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
22.51g |
|
67.05g |
|
-
|
-
|
| Fri 19: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
21.13g |
|
64.17g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
2505*
|
-
|
| Wed 17: |
1102 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
45.27g |
|
147.97g |
|
2566*
|
 1464
|
| Tue 16: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
36.85g |
|
149.40g |
|
2382*
|
1438
|
| Mon 15: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
45.37g |
|
92.08g |
|
2198*
|
1380
|
| Sat 13: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
29.82g |
|
54.83g |
|
2198*
|
1663
|
| Fri 12: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
47.03g |
|
102.53g |
|
-
|
-
|
| Thu 11: |
83 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.40g |
|
17.00g |
|
2566*
|
2483
|
| Wed 10: |
111 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.70g |
|
13.08g |
|
2321*
|
2210
|
| Tue 9: |
-
|
-
|
|
2444*
|
-
|
| Mon 8: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
14.25g |
|
99.68g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
2198*
|
-
|
| Wed 3: |
-
|
-
|
|
2321*
|
-
|
| Tue 2: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
19.69g |
|
46.38g |
|
2689*
|
2287
|
| June 2024 |
| Thu 27: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
31.59g |
|
105.28g |
|
2566*
|
1817
|
| Wed 26: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
17.89g |
|
72.23g |
|
2338*
|
1872
|
| Tue 25: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
20.09g |
|
87.15g |
|
2338*
|
1792
|
| Thu 20: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
10.95g |
|
49.65g |
|
2357*
|
2026
|
| Wed 19: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
26.83g |
|
116.90g |
|
2295*
|
1637
|
| Tue 18: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
18.77g |
|
76.48g |
|
-
|
-
|
| Mon 17: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
35.07g |
|
142.61g |
|
2314*
|
1356
|
