arifeibr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 893 * 47%
Fat:
 
Prot:
 
Carbs:
29.75g
 
47.97g
 
105.99g
- -
Wed 15: 956 * 50%
Fat:
 
Prot:
 
Carbs:
34.38g
 
30.69g
 
131.09g
- -
Tue 14: 661 * 35%
Fat:
 
Prot:
 
Carbs:
18.31g
 
21.75g
 
102.56g
- -
Mon 13: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
50.05g
 
51.32g
 
124.25g
- -
Sun 12: 928 * 49%
Fat:
 
Prot:
 
Carbs:
35.95g
 
52.69g
 
103.12g
- -
Sat 11: 921 * 48%
Fat:
 
Prot:
 
Carbs:
35.61g
 
90.97g
 
58.65g
- -
Fri 10: 815 * 43%
Fat:
 
Prot:
 
Carbs:
12.71g
 
34.83g
 
145.36g
- -
Wed 8: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
28.12g
 
62.50g
 
133.46g
- -
Tue 7: 658 * 35%
Fat:
 
Prot:
 
Carbs:
44.37g
 
17.07g
 
51.33g
- -
Sun 5: 891 * 47%
Fat:
 
Prot:
 
Carbs:
23.36g
 
36.51g
 
124.60g
- -
Sat 4: 573 * 30%
Fat:
 
Prot:
 
Carbs:
16.37g
 
24.76g
 
85.05g
- -
Fri 3: 543 * 29%
Fat:
 
Prot:
 
Carbs:
17.68g
 
38.55g
 
55.70g
- -
Thu 2: 822 * 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
54.31g
 
92.67g
- -
Wed 1: 578 * 30%
Fat:
 
Prot:
 
Carbs:
20.11g
 
41.35g
 
59.20g
- -
April 2024
Tue 30: 690 * 36%
Fat:
 
Prot:
 
Carbs:
23.01g
 
44.34g
 
76.86g
- -
Mon 29: 726 * 38%
Fat:
 
Prot:
 
Carbs:
21.37g
 
51.41g
 
85.32g
- -
Sun 28: 778 * 41%
Fat:
 
Prot:
 
Carbs:
31.42g
 
57.88g
 
64.77g
- -
Sat 27: 834 * 44%
Fat:
 
Prot:
 
Carbs:
42.62g
 
65.71g
 
45.14g
2109*  1275
Fri 26: 798 * 42%
Fat:
 
Prot:
 
Carbs:
18.31g
 
50.28g
 
107.35g
- -
Thu 25: 908 * 48%
Fat:
 
Prot:
 
Carbs:
35.98g
 
38.94g
 
112.45g
1842*  934
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