ipbazemba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 459 * 18%
Fat:
 
Prot:
 
Carbs:
21.24g
 
41.19g
 
24.96g
- -
Wed 24: 3188 * 128%
Fat:
 
Prot:
 
Carbs:
140.83g
 
122.09g
 
149.43g
- -
Tue 23: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
81.24g
 
102.29g
 
162.52g
- -
Mon 22: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
43.57g
 
57.25g
 
198.04g
- -
Sun 21: 2657 * 106%
Fat:
 
Prot:
 
Carbs:
105.90g
 
109.74g
 
181.31g
- -
Sat 20: 2295 * 92%
Fat:
 
Prot:
 
Carbs:
46.05g
 
101.78g
 
108.03g
- -
Fri 19: 3349 * 134%
Fat:
 
Prot:
 
Carbs:
112.13g
 
142.38g
 
191.58g
- -
Thu 18: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
104.55g
 
91.49g
 
132.72g
- -
Wed 17: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
83.22g
 
74.23g
 
79.82g
- -
Tue 16: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
59.39g
 
49.64g
 
77.99g
- -
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