vitaliidolynskyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
72.23g
 
52.08g
 
40.16g
- -
Fri 27: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
95.44g
 
84.76g
 
112.62g
2367*  604
Thu 26: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
106.33g
 
164.68g
 
85.90g
2871*  902
Wed 25: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
45.96g
 
161.25g
 
133.35g
2365*  765
Tue 24: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
56.42g
 
160.22g
 
129.72g
2900*  1181
Mon 23: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
53.61g
 
161.28g
 
159.79g
2265*  503
Sun 22: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
51.95g
 
164.56g
 
147.86g
2187*  478
Sat 21: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
50.47g
 
181.38g
 
164.94g
2215*  384
Fri 20: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
57.57g
 
164.80g
 
137.95g
3047*  1355
Thu 19: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
69.22g
 
162.19g
 
128.73g
2274*  484
Wed 18: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
55.27g
 
184.17g
 
152.65g
- -
Tue 17: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
52.48g
 
165.30g
 
202.44g
2247*  346
Mon 16: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
49.15g
 
168.58g
 
135.96g
3082*  1425
Sun 15: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
52.62g
 
148.73g
 
138.16g
- -
Sat 14: 233 * 13%
Fat:
 
Prot:
 
Carbs:
6.34g
 
40.21g
 
3.15g
2403*  2170
Fri 13: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
63.91g
 
132.86g
 
165.96g
- -
Thu 12: 955 * 53%
Fat:
 
Prot:
 
Carbs:
18.02g
 
45.23g
 
149.87g
- -
Wed 11: 539 * 30%
Fat:
 
Prot:
 
Carbs:
33.79g
 
33.59g
 
26.33g
- -
Tue 10: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
20.23g
 
149.97g
 
75.23g
2689*  1580
Mon 9: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
57.12g
 
187.31g
 
96.81g
- -
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