mikamacedo75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
49.78g
 
45.12g
 
103.14g
- -
Mon 10: 661 * 39%
Fat:
 
Prot:
 
Carbs:
16.59g
 
26.98g
 
102.98g
- -
Fri 7: 376 * 22%
Fat:
 
Prot:
 
Carbs:
16.49g
 
18.45g
 
38.29g
- -
Wed 5: 965 * 57%
Fat:
 
Prot:
 
Carbs:
52.03g
 
41.31g
 
83.17g
- -
Tue 4: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
45.17g
 
43.85g
 
109.73g
- -
Mon 3: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
35.69g
 
67.38g
 
146.54g
- -
Sun 2: 519 * 31%
Fat:
 
Prot:
 
Carbs:
27.34g
 
30.04g
 
32.23g
- -
May 2024
Tue 7: 348 * 20%
Fat:
 
Prot:
 
Carbs:
13.42g
 
26.15g
 
29.45g
- -
Mon 6: 958 * 56%
Fat:
 
Prot:
 
Carbs:
18.50g
 
52.04g
 
141.94g
- -
April 2024
Mon 29: 469 * 28%
Fat:
 
Prot:
 
Carbs:
18.31g
 
16.08g
 
59.13g
- -
Wed 24: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
28.23g
 
49.70g
 
169.87g
- -
Tue 23: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
35.97g
 
44.97g
 
136.10g
- -
Mon 22: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
72.28g
 
54.45g
 
238.30g
- -
Thu 18: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
34.68g
 
47.78g
 
157.92g
455*  672
Wed 17: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
43.16g
 
74.74g
 
140.76g
- -
Tue 16: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
40.67g
 
59.60g
 
162.71g
- -
Mon 15: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
37.61g
 
108.13g
 
254.98g
1000*  824
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