| July 2024 |
| Mon 22: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
15.19g |
|
13.18g |
|
-
|
-
|
| Sun 21: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
58.00g |
|
139.66g |
|
2092*
|
 531
|
| Sat 20: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
64.44g |
|
307.22g |
|
1934*
|
263
|
| Fri 19: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
44.67g |
|
218.99g |
|
2382*
|
847
|
| Thu 18: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
34.64g |
|
147.22g |
|
2193*
|
1048
|
| Wed 17: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
86.28g |
|
123.35g |
|
1899*
|
548
|
| Tue 16: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
93.23g |
|
160.78g |
|
2186*
|
678
|
| Mon 15: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
82.48g |
|
138.90g |
|
1899*
|
396
|
| Sun 14: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
72.44g |
|
134.98g |
|
1785*
|
410
|
| Sat 13: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
47.25g |
|
121.00g |
|
1619*
|
581
|
| Fri 12: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
45.69g |
|
170.44g |
|
1830*
|
616
|
| Thu 11: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
74.72g |
|
74.51g |
|
2040*
|
877
|
| Wed 10: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
99.19g |
|
98.70g |
|
2040*
|
907
|
| Tue 9: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
70.84g |
|
99.77g |
|
2166*
|
1031
|
| Mon 8: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
63.51g |
|
90.86g |
|
2113*
|
1071
|
| Sun 7: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
129.86g |
|
111.23g |
|
2035*
|
472
|
| Sat 6: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
50.43g |
|
105.46g |
|
2323*
|
1252
|
| Fri 5: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
90.00g |
|
111.60g |
|
2139*
|
745
|
| Thu 4: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
86.80g |
|
56.66g |
|
1829*
|
863
|
| Wed 3: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
110.97g |
|
77.15g |
|
1987*
|
662
|
