| March 2024 |
| Fri 8: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
12.00g |
|
28.72g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
-
|
-
|
|
373*
|
-
|
| April 2023 |
| Tue 18: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
66.31g |
|
187.10g |
|
377*
|
 1376
|
| January 2023 |
| Tue 10: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
68.09g |
|
136.70g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
29.55g |
|
89.39g |
|
-
|
-
|
| Sun 15: |
2119 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
91.02g |
|
170.83g |
|
-
|
-
|
| Sat 14: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
77.18g |
|
170.95g |
|
261*
|
1325
|
| Fri 13: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
79.50g |
|
180.99g |
|
286*
|
1081
|
| Thu 12: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
62.57g |
|
169.24g |
|
-
|
-
|
| Wed 11: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
53.92g |
|
220.82g |
|
395*
|
899
|
| Tue 10: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
81.02g |
|
167.22g |
|
264*
|
1377
|
| Mon 9: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
60.99g |
|
194.55g |
|
374*
|
910
|
| Sun 8: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
99.04g |
|
136.30g |
|
300*
|
1226
|
| Sat 7: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
97.61g |
|
149.34g |
|
-
|
-
|
| Fri 6: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
79.71g |
|
156.44g |
|
320*
|
1089
|
| Thu 5: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
101.80g |
|
147.10g |
|
322*
|
1090
|
| February 2022 |
| Thu 3: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
20.23g |
|
27.40g |
|
-
|
-
|
| Tue 7: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.64g |
|
57.10g |
|
-
|
-
|
| Mon 6: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
53.72g |
|
184.62g |
|
209*
|
1158
|
| Wed 1: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
56.54g |
|
113.84g |
|
-
|
-
|
