mayalafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 404 * 31%
Fat:
 
Prot:
 
Carbs:
22.64g
 
37.04g
 
32.00g
- -
Wed 18: 911 * 70%
Fat:
 
Prot:
 
Carbs:
38.49g
 
31.67g
 
121.63g
- -
Tue 17: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
48.41g
 
45.70g
 
234.26g
- -
Mon 16: 813 * 68%
Fat:
 
Prot:
 
Carbs:
23.51g
 
54.48g
 
94.75g
- -
Sun 15: 400 * 33%
Fat:
 
Prot:
 
Carbs:
16.31g
 
24.08g
 
39.78g
- -
Fri 13: 337 * 28%
Fat:
 
Prot:
 
Carbs:
16.94g
 
26.58g
 
18.88g
- -
Wed 11: 206 * 17%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.32g
 
3.93g
- -
Mon 9: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
5.00g
- -
August 2024
Fri 30: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.18g
 
12.81g
 
23.94g
- -
Wed 28: 713 * 59%
Fat:
 
Prot:
 
Carbs:
36.06g
 
36.75g
 
51.17g
- -
Thu 22: 3669 * 306%
Fat:
 
Prot:
 
Carbs:
113.92g
 
141.99g
 
521.75g
- -
Sat 17: 914 * 76%
Fat:
 
Prot:
 
Carbs:
26.56g
 
87.26g
 
76.34g
- -
Fri 16: 717 * 60%
Fat:
 
Prot:
 
Carbs:
30.56g
 
49.39g
 
59.31g
- -
Thu 15: 233 * 19%
Fat:
 
Prot:
 
Carbs:
13.86g
 
21.31g
 
3.99g
- -
Sun 4: 256 * 21%
Fat:
 
Prot:
 
Carbs:
19.91g
 
13.94g
 
6.57g
- -
Thu 1: 436 * 36%
Fat:
 
Prot:
 
Carbs:
18.06g
 
16.33g
 
56.13g
- -
July 2024
Wed 31: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
71.87g
 
65.94g
 
101.76g
- -
Tue 30: 284 * 24%
Fat:
 
Prot:
 
Carbs:
18.98g
 
19.54g
 
7.86g
- -
Sun 28: 94 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.26g
 
14.81g
- -
Sat 27: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.62g
 
5.36g
- -
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