musab58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2583 * 199%
Fat:
 
Prot:
 
Carbs:
69.20g
 
82.29g
 
390.77g
1734*  849
Sat 14: 2287 * 176%
Fat:
 
Prot:
 
Carbs:
78.49g
 
112.46g
 
259.02g
4071*  1784
Fri 13: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
42.13g
 
57.63g
 
95.80g
2868*  1847
Thu 12: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
30.21g
 
63.18g
 
178.78g
2719*  1439
Wed 11: 1582 * 122%
Fat:
 
Prot:
 
Carbs:
42.77g
 
74.20g
 
207.09g
3682*  2100
Tue 10: 1928 * 148%
Fat:
 
Prot:
 
Carbs:
50.74g
 
95.24g
 
253.20g
3899*  1971
Mon 9: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
32.78g
 
60.46g
 
168.84g
2674*  1415
Sun 8: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
45.07g
 
70.79g
 
243.07g
2570*  857
Sat 7: 1936 * 149%
Fat:
 
Prot:
 
Carbs:
92.21g
 
85.76g
 
176.40g
3729*  1793
Fri 6: 1941 * 149%
Fat:
 
Prot:
 
Carbs:
50.96g
 
83.25g
 
271.29g
3971*  2030
Thu 5: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.75g
 
19.18g
2705*  2631
Wed 4: 747 * 57%
Fat:
 
Prot:
 
Carbs:
10.88g
 
35.32g
 
123.47g
2893*  2146
Tue 3: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
51.03g
 
72.93g
 
237.76g
3635*  1886
Mon 2: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
43.60g
 
70.18g
 
198.04g
3968*  2448
Sun 1: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
57.32g
 
85.34g
 
203.03g
2569*  889
August 2024
Sat 31: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
54.46g
 
55.01g
 
266.79g
2630*  849
Fri 30: 2486 * 191%
Fat:
 
Prot:
 
Carbs:
108.62g
 
91.70g
 
278.17g
3770*  1284
Thu 29: 2421 * 186%
Fat:
 
Prot:
 
Carbs:
117.44g
 
151.74g
 
190.62g
3922*  1501
Wed 28: 2112 * 162%
Fat:
 
Prot:
 
Carbs:
92.07g
 
127.41g
 
181.20g
2648*  536
Tue 27: 460 * 35%
Fat:
 
Prot:
 
Carbs:
16.34g
 
26.87g
 
44.93g
2974*  2514
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