VikkiP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2010
Mon 11: 1486 -
Fat:
 
Prot:
 
Carbs:
51.07g
 
71.77g
 
180.44g
3092*  1606
Sun 10: 1844 -
Fat:
 
Prot:
 
Carbs:
68.61g
 
72.89g
 
238.79g
3462  1618
Sat 9: 740 * -
Fat:
 
Prot:
 
Carbs:
46.31g
 
37.93g
 
42.99g
2355*  1615
Fri 8: 728 -
Fat:
 
Prot:
 
Carbs:
14.98g
 
32.36g
 
115.56g
- -
Thu 7: 1715 -
Fat:
 
Prot:
 
Carbs:
33.75g
 
88.03g
 
252.56g
2627  912
July 2009
Fri 3: 1120 -
Fat:
 
Prot:
 
Carbs:
40.97g
 
42.06g
 
142.12g
3490  2370
June 2009
Fri 26: - - 2671 -
Tue 23: 627 -
Fat:
 
Prot:
 
Carbs:
29.70g
 
30.82g
 
62.19g
2907  2280
Mon 22: 963 -
Fat:
 
Prot:
 
Carbs:
30.85g
 
33.70g
 
144.24g
2560  1597
Sun 21: 1078 -
Fat:
 
Prot:
 
Carbs:
36.17g
 
37.42g
 
155.78g
2665  1587
Sat 20: 1120 -
Fat:
 
Prot:
 
Carbs:
37.98g
 
50.34g
 
149.18g
2731  1611
Fri 19: 894 -
Fat:
 
Prot:
 
Carbs:
21.83g
 
81.67g
 
93.78g
4506  3612
Thu 18: 1360 -
Fat:
 
Prot:
 
Carbs:
43.62g
 
68.71g
 
174.90g
3027  1667
Wed 17: 1204 -
Fat:
 
Prot:
 
Carbs:
18.80g
 
66.74g
 
194.93g
3376  2172
Tue 16: 956 -
Fat:
 
Prot:
 
Carbs:
27.47g
 
76.41g
 
107.02g
3130  2174
Mon 15: 822 -
Fat:
 
Prot:
 
Carbs:
14.35g
 
49.23g
 
137.67g
3797  2975
Sun 14: 1121 -
Fat:
 
Prot:
 
Carbs:
41.16g
 
43.51g
 
147.70g
3527  2406
Sat 13: 1369 -
Fat:
 
Prot:
 
Carbs:
58.89g
 
60.72g
 
159.47g
2507  1138
Fri 12: 450 -
Fat:
 
Prot:
 
Carbs:
5.93g
 
15.91g
 
93.33g
3602  3152
May 2009
Wed 27: 1022 -
Fat:
 
Prot:
 
Carbs:
30.22g
 
45.62g
 
149.97g
2733  1711
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