ty4ka05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: - - 1264* -
Fri 23: - - 1287* -
Thu 22: - - 1326* -
Wed 21: - - 1277* -
Tue 20: - - 1275* -
Mon 19: - - 1261* -
Sun 18: - - 1243* -
Sat 17: - - 1295* -
Fri 16: - - 1271* -
Thu 15: 205 * 19%
Fat:
 
Prot:
 
Carbs:
13.15g
 
3.95g
 
17.65g
1311*  1106
Wed 14: - - 1273* -
Tue 13: - - 1268* -
Mon 12: 795 * 72%
Fat:
 
Prot:
 
Carbs:
29.14g
 
29.84g
 
95.72g
1270*  475
Sun 11: 732 * 67%
Fat:
 
Prot:
 
Carbs:
46.86g
 
30.31g
 
50.01g
1238*  506
Sat 10: 623 * 57%
Fat:
 
Prot:
 
Carbs:
33.96g
 
17.48g
 
58.54g
1234*  611
Fri 9: - - 1257* -
Thu 8: - - 1269* -
Wed 7: 619 * 56%
Fat:
 
Prot:
 
Carbs:
28.09g
 
27.59g
 
65.39g
1266*  647
Tue 6: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
44.27g
 
47.00g
 
109.11g
1261*  252
Mon 5: 425 * 39%
Fat:
 
Prot:
 
Carbs:
14.58g
 
22.99g
 
49.09g
1268*  843
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