anna.rksakova.08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 259 * 14%
Fat:
 
Prot:
 
Carbs:
16.15g
 
8.57g
 
19.34g
- -
Sat 17: 722 * 40%
Fat:
 
Prot:
 
Carbs:
32.23g
 
22.10g
 
90.27g
- -
Fri 16: 911 * 51%
Fat:
 
Prot:
 
Carbs:
45.12g
 
61.34g
 
69.62g
- -
July 2024
Fri 26: 348 * 19%
Fat:
 
Prot:
 
Carbs:
6.10g
 
9.64g
 
63.91g
- -
Fri 19: 166 * 9%
Fat:
 
Prot:
 
Carbs:
2.17g
 
5.06g
 
34.81g
- -
Thu 18: 137 * 8%
Fat:
 
Prot:
 
Carbs:
4.99g
 
2.47g
 
22.93g
- -
Wed 17: 485 * 27%
Fat:
 
Prot:
 
Carbs:
18.57g
 
12.02g
 
71.80g
- -
Tue 16: 469 * 26%
Fat:
 
Prot:
 
Carbs:
23.39g
 
24.10g
 
47.39g
- -
June 2024
Sat 22: 284 * 16%
Fat:
 
Prot:
 
Carbs:
7.91g
 
5.90g
 
45.94g
- -
May 2024
Sun 19: 700 * 39%
Fat:
 
Prot:
 
Carbs:
26.78g
 
24.09g
 
98.14g
- -
Fri 17: 657 * 44%
Fat:
 
Prot:
 
Carbs:
28.68g
 
15.46g
 
88.04g
- -
Thu 16: 966 * 64%
Fat:
 
Prot:
 
Carbs:
26.48g
 
29.48g
 
163.48g
- -
Wed 15: 613 * 34%
Fat:
 
Prot:
 
Carbs:
16.50g
 
13.88g
 
108.04g
- -
Tue 14: 519 * 29%
Fat:
 
Prot:
 
Carbs:
5.52g
 
10.11g
 
118.17g
- -
Mon 13: 833 * 46%
Fat:
 
Prot:
 
Carbs:
11.49g
 
22.21g
 
164.30g
- -
Sat 11: 251 * 14%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.85g
 
61.16g
- -
Fri 10: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
45.19g
 
41.18g
 
114.80g
- -
Thu 9: 180 * 10%
Fat:
 
Prot:
 
Carbs:
7.16g
 
0.95g
 
29.45g
- -
Wed 8: 351 * 20%
Fat:
 
Prot:
 
Carbs:
5.08g
 
11.62g
 
72.70g
- -
Tue 7: 215 * 12%
Fat:
 
Prot:
 
Carbs:
9.71g
 
10.45g
 
21.73g
- -
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